Cholesterol is a waxy substance found in your blood. Too much of the wrong kind can lead to heart issues.
HDL (Good) vs LDL (Bad)
LDL builds up in arteries, while HDL helps remove it. Keep your LDL low and HDL high for a healthy heart.
Protecting Your Heart
Avoid trans fats and exercise regularly. Track your Lipid Profile reports with SaralReport's Family Vault.